Home ਪੰਜਾਬ It’s time to break free from shackles; know how | Action Punjab

It’s time to break free from shackles; know how | Action Punjab

It’s time to break free from shackles; know how | Action Punjab


PTC Web Desk: Dear working moms, it’s time to break free from the shackles of ‘working mom guilt’ and embrace a transformative mindset.

The perpetual struggle of balancing a thriving career with the heartfelt desire to be there for your children is a challenge many working mothers face daily. The pervasive feeling of guilt stemming from the belief that you’re not giving enough time to your children due to work commitments is a burden far too heavy to bear.

The phenomenon known as ‘working mom guilt’ is a prevalent emotional weight that often accompanies the journey of a working mother. This unwelcome companion constantly whispers doubts about your parenting abilities, making you question whether you’re doing enough for your children while pursuing your professional aspirations.

A recent study conducted by mental health professionals sheds light on the persistent struggles faced by middle-class working mothers. Many of these women experience a constant internal conflict, feeling torn between excelling in their careers and fulfilling their parental duties. The pressure to be the ideal employee and perfect parent simultaneously often leads to feelings of inadequacy and guilt, impacting their mental well-being.

 “Guilt is a natural emotion experienced by working mothers. It’s crucial to understand that striving for balance doesn’t mean achieving perfection in both domains at all times. Acceptance and flexibility are key,” says an expert.

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To support mothers navigating these challenges, here are some
expert-backed strategies:

Prioritise and Delegate: Define priorities for both work and family and delegate tasks when possible. Effective time management can alleviate feelings of guilt by ensuring quality time with family and dedicated focus during work hours.

Cultivate a Support System: Reach out to family, friends, or support groups to share experiences and seek advice. Building a network of individuals who understand the challenges can provide emotional support and practical solutions.

Practice Self-Compassion: Instead of fixating on perceived shortcomings, practice self-compassion. Acknowledge efforts made in both career and parenting roles and celebrate small victories.

Set Boundaries and Unplug: Establish clear boundaries between work and personal life. Disconnecting from work emails or calls during family time fosters undivided attention to loved ones, reducing guilt associated with divided attention.

Seek Professional Help: If feelings of anxiety or depression persist, seeking guidance from a mental health professional can provide effective coping mechanisms and strategies for managing stress.

Ultimately, the journey of a working mother is a unique and challenging one, filled with highs and lows. It’s imperative to acknowledge that there’s no one-size-fits-all solution. Embracing imperfection, seeking support, and practicing self-compassion are instrumental in navigating the intricate balance between career aspirations and family responsibilities.

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