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    10 Healthy Seeds for Weight Loss | ActionPunjab


    Chia Seeds

    Exceptionally nutritious, chia seeds are packed with omega-3 fatty acids, iron, magnesium, potassium, and other essential micronutrients. They’re high in fiber (11 grams per two tablespoons), protein (4 grams), and unsaturated fats, offering significant health benefits.


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    Author: actionpunjab

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