PTC Web Desk: As the winter season sets in, the drop in temperatures can often lead to health concerns, particularly related to heart health. Utilising the principles of Ayurveda, an ancient holistic healing system, several herbs offer potential in safeguarding against heart-related issues during this time.
Here are seven Ayurvedic herbs renowned for their cardioprotective properties that may help prevent winter heart attacks
Arjuna (Terminalia arjuna): Widely known for its heart-strengthening properties, Arjuna helps maintain healthy cardiovascular function. It supports the heart muscle, regulates blood pressure, and aids in improving overall cardiac health.
Garlic (Allium sativum): A potent herb known for its ability to reduce cholesterol levels and manage blood pressure, garlic promotes blood circulation and helps prevent arterial plaque buildup, reducing the risk of heart attacks.
Turmeric (Curcuma longa): Curcumin, the active compound in turmeric, possesses anti-inflammatory and antioxidant properties. It aids in maintaining healthy blood vessels and protects the heart by lowering inflammation and oxidative stress.
Ginger (Zingiber officinale): With its warming properties, ginger assists in improving blood circulation, reducing cholesterol, and preventing blood clots, thus contributing to heart health during the colder months.
Cinnamon (Cinnamomum verum): This aromatic spice helps regulate blood sugar levels and cholesterol. Its anti-inflammatory effects support heart health by improving blood flow and reducing the risk of cardiovascular diseases.
Ashwagandha (Withania somnifera): Often used for stress management, Ashwagandha helps reduce stress-related hypertension, supports the heart’s resilience to stress, and maintains overall cardiovascular well-being.
Hawthorn (Crataegus): Known for its vasodilatory effects, Hawthorn relaxes blood vessels, improves circulation, and supports the heart’s function. It’s beneficial in managing blood pressure and reducing the risk of heart-related issues.
Remember, these herbs are not substitutes for medical treatment, but when used wisely, they can complement a holistic approach to heart care, potentially reducing the risk of winter-associated heart problems.
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