“data”:”gallery”:[],”web_story”:[“type”:”image”,”img_src”:”ptc-news/media/media_files/78hV9xgXrg5SlstiWsO1.jpg”,”title”:”10 Ways to keep you Healthy in Winters “,”desc”:””,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/X7xxzPAi6T6RfKfmsJnk.jpg”,”title”:”Consume Nuts”,”desc”:”A handful of walnuts can keep you away from hunger pangs and provide you with protein, fiber and calcium “,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/post_attachments/be893052d2de75044a7840becfac7423f8827a39ee631a2a9a7fab5a8dc1f2d0.webp”,”title”:”Don’t Skip Breakfast”,”desc”:”Breakfast is the first meal of the day, so skipping it is an absolute no-no”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/post_banners/bf01ba84ac3f5d522e27793fe12e3ab6d48165ee7e8f2f3db3086a67b378e2fa.webp”,”title”:”Eat Less Sugar “,”desc”:”Everything is good in moderation, and the same goes for sugar, therefore, start cutting down sugar little by little”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/oPXAyBjV1UFqTyCI7Lmh.jpg”,”title”:” Keep Yourself Hydrated “,”desc”:”Remember to stay hydrated at all times. Drinking water boost your metabolism and flush out toxins “,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/post_attachments/bb0acefbad1a31ba03fcaefa45a2c1e5e09bf1b42c0e75d8b60f0a6c5b0641ac.webp”,”title”:”Consume Home-Cooked Meals “,”desc”:”If you want to eat better and stay healthy, focus on eating home-cooked meals “,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/post_attachments/9hf4UwBS4pcjMDQzaX2H.webp”,”title”:”Warm Beverages”,”desc”:”Opt for warm drinks like herbal teas, broths, or warm water with lemon to stay hydrated and boost your immune system”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/post_attachments/TistSOlb1AGKEsBWzaeq.jpg”,”title”:”Exercise regularly”,”desc”:”Exercising is essential to healthy living. Whether it is a 30-minute walk around or a quick cardio session at home, get in some form of exercise “,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/post_attachments/TaHgd65aOTFYJXPGulzA.webp”,”title”:”Adequate Sleep”,”desc”:”Ensure you get enough sleep to support your overall well-being. Quality sleep helps your body recover and boosts your immune system”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/post_attachments/Ck0OlXWX0HHw81t1iOib.jpg”,”title”:”Manage Stress”,”desc”:”Winter months can sometimes bring about seasonal blues. Meditation, yoga, or deep breathing exercises to maintain mental well-being”,”cta_link”:””,”cta_text”:””],”content_html”:””,”template”:”1″,”story_animation”:”fly-in-bottom”
