“data”:”gallery”:[],”web_story”:[“type”:”image”,”img_src”:”ptc-news/media/media_files/N67zNjTTs0fqW6dwNe5w.jpg”,”title”:””,”desc”:”Warmth”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/c05EPbHYoh0nVbkLipdU.jpg”,”title”:””,”desc”:”Almonds are considered a “hot” food in Ayurveda, meaning they generate heat in the body. This can be beneficial in winters, helping to keep the body warm.”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/9QCjEw4Ks35ep5co3Gcc.jpg”,”title”:””,”desc”:”Energy Boost”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/Keg6wgxlJJ92TRW78Chw.jpg”,”title”:””,”desc”:”Almonds are a good source of healthy fats, protein, and carbohydrates, providing a sustained release of energy. This can be particularly helpful during winter months when cold weather may contribute to fatigue.”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/1NxOktruPAyXmzEJjAi9.jpg”,”title”:””,”desc”:”Heart Health”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/WhBoI4TpWbsWRB5OVAc1.jpg”,”title”:””,”desc”:”The monounsaturated fats in almonds are heart-healthy and can help maintain cardiovascular health. This is important as the cardiovascular system may be more stressed during the winter.”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/NPXk5yhWwmuBvoHgPW3l.jpg”,”title”:””,”desc”:”Skin Health”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/aawL5czToHy6fzOnprfn.jpg”,”title”:””,”desc”:”The vitamin E and antioxidants in almonds contribute to skin health by helping to protect against dryness and oxidative stress, common issues during the winter.”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/ReWNfO2sO5GJbd5MpOy3.jpg”,”title”:””,”desc”:”Weight Management”,”cta_link”:””,”cta_text”:””,”type”:”image”,”img_src”:”ptc-news/media/media_files/ZVtbtBajGAJ6SOXX5Z5h.jpg”,”title”:””,”desc”:”Despite being calorie-dense, almonds can be a helpful snack for weight management. The combination of healthy fats, protein, and fiber helps in providing a feeling of satiety.”,”cta_link”:””,”cta_text”:””],”content_html”:””,”template”:”1″,”story_animation”:”fly-in-bottom”
